You know, people have habits and those are of many different kinds. In most cases people never know about habits they have and they can find out about those only in case people around them tell about those habits. And if a person doesn’t know about his or her habit it means that this person has no control over its habit, and that is the worst thing about habits. See, there are such annoying and irritating habits that sometimes you feel you almost about to kill one with this habit. For example, there are people who always punching you when they are going to tell you something. They say “HEY” and punching you at the same time, and sometimes you undergo a great number of punching during the hour and it really irritates you. You know, they never notice they are punching you and they don’t know how much it hurts, and it really hurts because people never think about the power they apply to that punch. And there are also those who grab your shoulders and shaking you when they have something interesting to tell you. Those are annoying habits and people have to know it.

There is a schedule for people and they fall this schedule for thousands of years. They wake up in the morning and they are going to beds in the evening and that is what they do every single day and that is how they will do. It is a common habit for all people to fall asleep at night and to wake up in the morning. See, it is not even what their bodies need, but it is what their bodies are used to. It is a habit of body to fall asleep at night and to come back to life in the morning. Though, there are people who shifted everything and they have confused time for sleep and life. They are people who always awake at night and who fall asleep in the morning. And it is also a habit of their bodies but it is a bad habit you know. When you let your body live like that for a long time then this habit becomes more serious and common and a day will come when you will have to come back to a common schedule and this day will demand you to break your habit and it is not that easy task as you may think.

There are different habits for people and some of those habits are of no influence for people but some of those make people and their mood and their characters. There is such an interesting habit as habit fir being noticed and adored. You now, there are such people that get used to be love and they used to being adored by other people. They can’t imagine that there is a person that may not like them and that there could be a person that remains ignorant to them. They are used to this attention and they can’t imagine their lives without it, though at the same time they never appreciate this attention and they are people of terrible characters. They take attention for granted and they never care about feelings of other people. Though, it may never last for too long and sooner or later these people will lose everything they had and there will be no attention for them. in case they won’t start appreciating the attention they have from other people those other people will soon leave and they will never come back because no one like to be ignored. So, it is a pernicious habit of people.

We make mistakes and we do stupid things during this life. Though, the main difference between mistakes and stupid things people do is that people learn from mistakes and they fix their mistakes, but stupid things remain stupid things forever and people often do those again and again and again. They are people that have a habit for blaming everything on other people, they are people that always do stupid things and they will never stop acting that way. They see no their fault in those stupid things and they are looking for mistakes other people did in order to blame the whole wrong stuff on them. And people with this habit are usually successful in this activity because it is not that hard to blame everything on others. It is a bad habit and people have to get rid of it in case they are tired of the whole bad stuff they have in their lives and in case they are tired of losing people. They have to get rid of this habit that prevents them see their drawbacks and so make do stupid things again and again.

I went to a seminar recently that told me there are no habits. Rather, the instructor said, habits are merely decisions. So when I look at the habits of life am I supposed to see something new growing there? What about my nonexistent habits am I supposed to be comforted? I understand that this line of thinking is supposed to help us all feel a little more in control but I will admit that I have been wrestling with this concept. So if I am responsible for every decision that I make, then I can’t blame something like my habits when I behave in any manner, good or bad. That means that I would have to know why I do things.

I am not sure that I can figure out the motivation behind absolutely everything I do. I make assumptions about myself and I have a habit of sinking before I swim. Does that make my habit a bad one, a good one, or just not a habit at all? While I do like the idea of being in control of my entire life, trying to figure out why I do every little thing that I do without thinking about it has proven to be mind blowing. I tried to understand why I bite my nails, because I can never really deciding that I wanted to bite my nails. According to this habit theory there is a moment when I decide to bite my nails. Yet often I come to the realization that my finger is in my mouth and I never even remember putting it there. I wonder how much more of this habit analysis I can take before I return to my cigarettes that feel more like an addiction than a habit.

Different people have different habits. Some of them are simple, and nobody even notices them, others are irritating and can be a reason of a family quarrel. One lady, for example, cannot start any work about house without cleaning all the drawers in the bedroom. She has to pull them out, put all things in them in a definite order and then close them. Her work cannot be seen but she knows that the main part of her wok about house is done, and the rest is just a funny game for her.
Many people have a very good habit of cleaning teeth after every meal and every coffee-break. One more good habit is taking a shower twice a day, in the morning and in the evening.
Some people have a habit to read books in bed before they are asleep. This habit is not very good as it affects the sight.
Many people have a bad habit of biting nails. Usually such a habit shows that a person is extremely nervous and indecisive. Taking any decision is very hard for him or her and the inner struggle takes such a shape.
Smoking is a very bad habit. It is easy to start smoking, but it’s very hard to stop the habit. Habits are different. People are different, too. If you have a habit that irritates other people, try to get rid of it as soon as possible.
What are your habits?

To a large extent, (over)eating is a habit. Over the years they have accumulated. Layer by layer, form the habit of your behavior. They support each other. One habit inevitably leads to another, which gives effect to the third, but that - the fourth. Psychologists call this behavior “a chain reaction of habits, which makes up a network habits.” Whether we like it or not, it is estimated psychologists, the average person about 85% of the time commit any action because of a habit.
You can always sleep on the same side of the bed? There is at the same time? Always having sex on the same day of the week (and in the same positions)? Always at the same time, go to the toilet? And at work you can always drink from the same circles? Always sit in the same place at the meetings? Ask here?
Now extrapolates these habits to food and the food. How many times have you started to have a biscuit, and a few minutes later realized that the already devastated half of the bag? This is a habit. You can get used to have chips in front of the TV, drink a glass of beer or wine before dinner. All of this habit. You often unconsciously consume unnecessary calories; do not get any pleasure from them and all that time typing weight.
All this sounds depressing, but you can break the habits of the network, to free yourself and begin to dismiss the weight. If you have a daily habit to break, they quickly lose their strength. Power gives them the psychological relationship between them. A huge amount of links makes a strong network.
Yes, if you stop and enjoy life, it will help you shed weight. And is it not a change for the better?